Treadmill Fitness

Treadmill Fitness: Walking on Treadmill Helps Alleviate Depression...

alltreadmill.info: "Walking on A Treadmill Helps Alleviate Depression
A recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.
While researchers already knew that longer, sustained regular exercise helps to alleviate depression over the long term, this study proves that even short, vigorous workouts can have a similar helpful effect."

posted by Deborah @ 8:47 AM